The daily Workout of the Day β our flagship class. Constantly varied functional movements blending weightlifting, gymnastics, and monostructural conditioning. A coached warm-up, a strength or skill piece, then the metcon that earns the chalk on your hands.
What to expect: A full hour of coaching, a whiteboard brief, and a scaled option for every movement so you compete with yesterday's self, not the person next to you.
Pure, programmed strength work. We cycle the back squat, front squat, deadlift, bench, and overhead press through structured periodization so the numbers on the bar actually climb week over week. No guessing β every block has a plan.
What to expect: Lower reps, heavier loads, and longer rest. Coaches set your working percentages and dial in technique under load so you build strength without breaking down.
Short, savage intervals designed to build your engine. Rowers, bike ergs, assault runners, and bodyweight movements stacked into work-to-rest blocks that spike your heart rate and keep your metabolism firing long after you rack the equipment.
What to expect: Sweat, a stopwatch, and zero barbell technique to overthink. Show up, empty the tank, and leave smiling. Perfect on days you want pure conditioning.
Technical coaching on the snatch and the clean & jerk β the most athletic lifts in the gym. We break the lifts into positions, drill them relentlessly, then load the bar so you move heavy weight fast with confidence and control.
What to expect: Lots of empty-bar and PVC drilling, video feedback, and patient progressions. Whether you're chasing a competition total or just want to clean better in WODs, this is the class.
The bodyweight side of CrossFit β pull-ups, muscle-ups, handstands, toes-to-bar, and rope climbs. We build the strength, mobility, and skill progressions that unlock the movements that gate so many workouts.
What to expect: Drills, scaled progressions, and accessory strength work. You'll leave with a clear path from your first kipping pull-up to your first bar muscle-up.
The session that keeps you training for decades, not months. Guided stretching, breathing, banded work, and soft-tissue release to undo the stiffness, restore range of motion, and prime you to lift heavier and move cleaner.
What to expect: A calmer pace, a lot of foam roller, and real attention to the hips, shoulders, and ankles that limit your lifts. The smartest 45 minutes in your week.
Brand new to CrossFit? Start here. A small-group, coach-led intro that teaches the nine foundational movements, gym etiquette, and how to scale safely β so you walk into your first WOD knowing exactly what to do.
What to expect: No experience required and no judgement. Just patient coaching, slow reps, and the confidence to join any class. Every new member starts on the ramp.
Your floor, your program. Come in to hit accessory work, retest a benchmark WOD, grind a skill, or follow your own training plan. Coaches are on deck to spot you and answer questions β the structure is up to you.
What to expect: Full access to barbells, rigs, ergs, and the turf. Ideal for athletes who want extra volume or competitors prepping for an event.
Book a free trial and a coach will point you to the right class for your level and goals. Most members begin with On-Ramp, then never look back.