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Strength
Progressive barbell training with compound lifts and structured periodization to build raw, lasting power. Coached technique on squat, bench, deadlift and press.
The Full Lineup
EVERY DISCIPLINE
Drop in or commit to a block — every class is included in unlimited memberships.
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HIIT
High-intensity intervals that spike your metabolism and keep you burning calories for hours after the session ends. Short, brutal and addictive.
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Yoga
Mindful flows that improve mobility, balance and recovery. Led by certified instructors to unwind tension and rebuild range of motion.
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CrossFit
Constantly varied functional movements at high intensity. Box jumps, kettlebells, rowing and Olympic lifts forge total-body fitness in a team setting.
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Cardio
Boost endurance and heart health across treadmills, rowers, bikes and guided runs. Structured zone training to build a bigger, stronger engine.
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Boxing
Sharpen reflexes and release stress with technical pad work, footwork drills and conditioning rounds. No experience needed — just bring the energy.
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Spin
Music-driven indoor cycling with sprints, climbs and intervals. A low-impact, high-burn ride that torches calories while protecting your joints.
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Pilates
Controlled, precise movements that build deep core strength, posture and stability. The perfect complement to heavy lifting and high-impact training.
How It Works
SIMPLE TO START
Three steps from sign-up to your first sweat session.
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1. Book a Class
Reserve your spot in seconds from the member app — or just walk in for open sessions.
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2. Get Coached
Every class is led by a certified coach who scales each movement to your level.
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3. Track Progress
Log your workouts, watch your numbers climb and celebrate every PR with the community.
Class Timetable
WEEKLY SCHEDULE
Plan your week. Swipe horizontally on mobile to see every session.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:00 | Strength | HIIT | Spin | HIIT | Strength | CrossFit |
| 09:00 | Yoga | Cardio | Yoga | Pilates | Yoga | Boxing |
| 12:00 | HIIT | Boxing | HIIT | Boxing | Spin | Cardio |
| 18:00 | CrossFit | Strength | Boxing | Strength | CrossFit | Yoga |
| 20:00 | Cardio | Pilates | Cardio | Yoga | Pilates | HIIT |
YOUR FIRST CLASS IS FREE
No card, no commitment. Claim a 7-day all-access trial and try every class on this page.