Community-powered accountability
My signature deep-dive
Personal 1:1, fully flexible
For the "doing it" part
All prices in USD. Not sure which fits? The free discovery call is the perfect place to figure it out together.
A quick side-by-side of what's included in each path.
| Feature | Group | Online 1:1 | 90-Day | Mindset Reset |
|---|---|---|---|---|
| Personalized plan | — | ✓ | ✓ | ✓ |
| 1:1 coaching calls | — | Monthly | Bi-weekly | Weekly |
| Live group calls | ✓ | — | — | — |
| Voice-note messaging | — | ✓ | ✓ | ✓ |
| Nutrition guidance | Shared | Custom | Custom | Light |
| Mindset coaching | Some | Some | Deep | Core focus |
| Best for | Community | Flexibility | Big change | Breaking patterns |
No matter which path you choose, you're never doing this alone. Here's what's baked into the Thrive experience.
Me — reviewing your check-ins, celebrating wins, and adjusting when life shifts.
Built around your schedule, food preferences, budget, and any restrictions.
Recipes, mobility routines, and mindset tools you keep forever.
Not at all. Your plan is built around what you have access to — whether that's a full gym, a couple of dumbbells at home, or just your bodyweight and a bit of floor space. We start where you are.
Most clients spend 10–15 minutes a week on check-ins, plus whatever movement we agree fits your life. The whole point is sustainability — if it doesn't fit your calendar, it isn't the right plan.
Your plan is fully personalized and I'll always work within any guidance from your doctor or dietitian. Coaching complements your medical care; it doesn't replace it. Just bring me the details on our call.
Yes. Many clients start with the 90-Day Transformation and move to monthly Online Coaching, or graduate from group into 1:1. We'll find the right next step as you grow.
If you complete the work in your first two weeks and don't feel it's the right fit, I'll happily refund that period. I want clients who are genuinely excited to be here — not locked in.
It's a relaxed 30-minute conversation about your goals, history, and what's felt hard before. There's no pitch — by the end you'll know exactly which program (if any) fits and what working together looks like.
The free discovery call is the easiest way to find your fit. Bring your questions — I'll bring honest answers and a clear recommendation.