Your starting point at Nourish. In a relaxed, judgment-free session we explore your health history, current eating patterns, labs, and what you actually want from your nutrition. You'll leave with clarity and a concrete first step — not a lecture.
Flexible meal frameworks built around the foods you love, your budget, and your real schedule. No rigid menus or strange ingredients — just balanced, satisfying options, simple swaps, and grocery lists that make healthy eating the easy choice.
A weight-inclusive, non-diet approach centered on metabolic health, energy, and behaviors you can keep. We skip the crash diets and focus on consistent, doable changes — the kind that hold long after the program ends.
Fuel your training and recovery with strategies tuned to your sport, schedule, and goals. From everyday energy to race-day carb loading and protein timing, we make sure your nutrition is working as hard as you are.
Relief from bloating, reflux, and IBS through a structured, evidence-based plan. Using a low-FODMAP-informed framework, we calm symptoms first, then carefully reintroduce foods so your diet stays as varied and enjoyable as possible.
The accountability that makes change stick. Between sessions you get secure messaging, regular check-ins, and a simple habit tracker, so you're never left guessing. Perfect if you want steady support without weekly in-person visits.
Structured enough to make progress, flexible enough to fit a real life.
A free 15-minute chat to learn your goals and confirm we're the right fit.
A thorough look at your history, labs, lifestyle, and relationship with food.
A realistic, personalized strategy with small, confidence-building first steps.
Regular sessions to keep momentum and adjust as your body and life change.
No referral is required to work with me. That said, if you're managing a medical condition, I'm always happy to coordinate with your physician so everyone is on the same page.
A Registered Dietitian (RD) has completed an accredited degree, a supervised clinical internship, and a national board exam, and maintains ongoing credentials. It's a protected, regulated title — which means your care is grounded in clinical training, not trends.
Yes. All services are available via secure video, and online coaching is built for it. In-person visits are available at the Portland studio if you prefer to meet face to face.
That's not how I work. Nourish is a non-diet, weight-inclusive practice. We focus on adding nourishing habits and a peaceful relationship with food rather than cutting out the things you enjoy.
Many insurance plans cover medical nutrition therapy. I can provide a detailed superbill for you to submit for reimbursement, and I'm happy to help you check your benefits before we begin.
That's exactly what the free discovery call is for. Tell me a little about your goals and I'll point you to the right starting place.