Transformations
The proof is in the people
Fat loss, muscle gain, first pull-ups, comebacks from injury — different goals, same honest coaching.
Numbers behind the transformations
Across every Forge client, the consistency speaks for itself.
1,000+Transformations
14,200 kgTotal fat lost
96%Hit their goal
4.9★Average review
In their words
What clients say about coaching with Jay
"Jay is the first coach who treated me like a person, not a project. The plan was hard but never punishing. I've never felt this capable."
"I was terrified of the weight room. Now it's my favorite part of the day. Jay's coaching gave me strength I didn't know I had — literally and otherwise."
"After my back injury I thought lifting was over. Jay rebuilt me carefully and patiently. I'm stronger now than before I got hurt."
"The online coaching kept me on track through two house moves and a new job. The accountability is what makes it work. Two years and counting."
"Group training with Forge is the most fun I've ever had exercising. Small crew, big energy, and Jay never lets your form slip. Hooked."
"Postpartum I felt like a stranger in my own body. Jay met me exactly where I was and built me back up. I feel like myself again — only stronger."
Imagine your before-and-after
Every one of these started with a single decision and a free strategy call. Take the first rep — let's build your transformation together.