Vinyasa Flow
Breath-synchronized sequences that flow from one pose to the next, building gentle heat and fluid strength. Creative, energizing, and a little different every time.
Hatha Foundations
A slower, grounding practice where poses are held with care. The ideal starting point for newcomers and anyone wanting to refine alignment and breath.
Yin Yoga
Long, supported holds (3–5 minutes) target the deep connective tissue, releasing tension you didn't know you were carrying. Quiet, meditative, deeply releasing.
Restorative
Fully supported by bolsters and blankets, your body rests while your nervous system resets. The most nourishing hour you'll give yourself all week.
Mat Pilates
Precise, controlled movement that builds core strength, stability, and posture. Low impact, high awareness — your spine and abs will thank you.
Power Flow
Our most dynamic class — stronger sequences, balance work, and a faster pace to build heat and stamina. Come ready to move and sweat a little.
Meditation & Breathwork
Seated and guided, with no physical demands — just simple techniques to calm the mind, steady the breath, and find a little more space inside.
Prenatal Yoga
A safe, nurturing practice for all trimesters, focused on comfort, breath, and connection with your baby. Led by specialist prenatal-trained teachers.
New to the mat?
Everything you need to feel at ease
If it's your first time, start with Hatha Foundations or a Slow Flow — arrive 10 minutes early, let the teacher know you're new, and simply do what feels good. Nothing is mandatory, and rest is always an option.
- Comfortable clothing
Soft, stretchy layers you can move and breathe in. - A water bottle
Stay hydrated — we have a refill station in the lobby. - An open mind
Leave expectations at the door; we practice barefoot or in grippy socks.
Not sure where to begin?
Tell us a little about yourself and we'll suggest the perfect class to start your practice — gently and at your pace.