Arrive a little early
Come 10 minutes ahead so you can sign in, settle, and set up your mat without rushing.
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Come 10 minutes ahead so you can sign in, settle, and set up your mat without rushing.
Mats, blocks, straps, and bolsters are all provided. Just bring water and comfy clothes.
Injuries, pregnancy, nerves โ let your teacher know and we'll adapt the class for you.